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Hanging on rim
I got ~4-5 inches above the rim. Next goal is to get a tennis ball dunk this week. Read more
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Grabbed the Basketball rim at Los Cerritos
It’s finally Spring and I’m ready to get back on the jumping journey 🚀🚀🚀🚀 Read more
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Most recent update on touching a 10 foot rim
After years of persistence and commitment to jumping, I can finally touch what I would assume to be 9’6~9’7. My stand and reach is 7 foot in shoes, which would… Read more
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First attempt at touching a 10 foot rim
After about 2 years of jumping, I tried reaching a 10 foot rim (5 months ago). Although, I was much further away from the rim then I hoped to be;… Read more
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Touching 9 foot 5
By improving my form and starting weight training I was able to touch a 9 foot 5 rim 2 months ago. My stand and reach is 7 foot in shoes,… Read more
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My first dunk
After practicing jumping for a while, I was able to get my first dunk on my mini hoop 2 years ago(summer of 8th grade). My vertical jump was probably around… Read more
Welcome to my progress page!
In this page you can find my latest posts on my strength training and vertical jump height improvements. If you are interested in seeing my older posts about jumping and weightlifting, checkout my Instagram page below!
Dhanush Fitness 