Dhanush Fitness

Workouts

I do bodyweight exercises on Monday, Wednesday, Friday and weight lifting on Tuesday and Thursday. Saturday and Sunday are my recovery/rest days.

Bodyweight:

30 jump squats

3 sets of 50 push ups (slow and controlled)

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5 sets of 10 pull ups (wide grip)

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3 minute plank

Weight Lifting

Bench press: 3 sets of 5 reps of 135 lbs

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Standing calf raises: 2 sets of 20 reps of 20 lbs each hand

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Dumbbell curls: 5 sets of 10 reps with 20 lbs each hand

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Seated jumps: 2 sets of 5 reps with 20 lbs each hand

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Decline Bench Crunches: 3 sets of 10 reps

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